Tuesday, 15 November 2016

Health Benefits of Pomegranate

Pomegranate is a must known sweet fruit for its characteristics promoting our health. These old fruits are often called as super fruits for its rich nutrient benefits. The scientific name of this fruit is Punica Granatum. This fruit, like many other fruits are used to cook, bake and prepare alcoholic beverages and smoothies. 

Saturday, 12 November 2016

Guava Nutritional Value

Guava is an exotic tropical fruit tasting with a unique sweetness with very thin peel over it. It is a very usual garden fruit in many houses. Guava is also called as Apple Guava. It is represented as Psidium guajava as its scientific name which are from the myrtle family.

Tuesday, 8 November 2016

Nutritional and Health Benefits of Lemon

Lemon is more notable and popular for its citric acid and so also called as citrus lemon. This fruit has both culinary as well as non-culinary usages from ages throughout the world. It is one of the most known and used fruits in the world from the Rutaceae family.

Monday, 7 November 2016

Raspberry Nutrition Facts and Benefits

Raspberry is a sweet edible fruit. This is from multitude of plants of various species from the rose family. Out of these species, most of them are found from subgenus Idaeobatus. These fruits are perennial fruits grown from stems look like woody stems. This is a tropical fruit widely grown in all temperate countries and regions in the world. 

Saturday, 5 November 2016

Nutritional Benefits of Jackfruit

Jackfruit is the national fruit of Bangladesh, which is the largest tree borne fruit. Jackfruit is also called jack or simply jak. Its scientific representation is made with the name called Artocarpus heterophyllus from the mulberry family.  It is a great source of dietary fibre.

Friday, 4 November 2016

Nutritional Benefits of Strawberry

Strawberry is a unique sweet fruit, which has seeds on its outside and looks so glorious with dark red color on it. These fruits are also called as Fragaria ananassa, as its scientific name and are a hybrid species of Rosaceae family.  Strawberry flavors with strange aroma with a juicy texture and is very sweet to taste.

Thursday, 3 November 2016

Kiwi Fruit Benefits for Health

A kiwi fruit, which is also widely called as simply kiwi is an edible berry with an excellent source of vitamin C. it is a medium sized fruit with a size of an egg. It tastes uniquely sweet and cannot be compared with the tastes of other fruits. It is grown from the family of Actinidia. Its unique sweetness of the kiwifruits has been skyrocketed to 667% during 80s in California in the US.

Wednesday, 2 November 2016

Mango Nutritional Benefits

A mango is a stone fruit with sweet and fleshy juice, from the anacardiaceae family. It bears the scientific name as mangifera from the plantae kingdom. It is a seasonal fruit and most favorably cultivated in India.  This is also most cultivated fruits in Asia during tropics. Mango is treated as a natural fruit from India, Philippines and Pakistan. It has won the crown of the title of ‘National Tree’ in Bangladesh. 

Tuesday, 1 November 2016

Health Benefits of Cauliflower

Cauliflower is a floret or flower, vegetable, which is derived from the Latin word caulis and flower. Its scientific name is Brassica oleracea and is developed and grown from the species of the family that belongs to Brassicaceae. It looks like a cabbage with white head called curds. These hard, tightly clustered florets are surrounded by the leaves from its lower stem.

Monday, 31 October 2016

Pineapple Nutritional Benefits

Pineapple bears the scientific name as Ananas comosus. It is a tropical fruit tasting a blend of sweet and tart. Pineapple is actually not fruit, in fact, is a compound with a combination of individual berries that get to the central stalk. Pineapples are consumed directly after peeling off, juiced, cooked. These fruits are found in many cuisines too.

Sunday, 30 October 2016

Grapes Nutritional Information

Grape is a very usual fruit, familiar to people in many countries. These fruits are consumed in many ways like directly, wine, jam, juice and many other ways. These fruits are found as non-climacteric fruit which occur as beautiful clusters hanging from the upper stem of the grape trees.

Friday, 28 October 2016

Orange Benefits for Health

Orange is widely favored sweet fruit blended with the naughty sour taste. These fruits are from citrus species from the family of Rutaceae. It is a tropical and subtropical fruit offering its availability throughout the year in any season and possibly available in tropical and subtropical countries. It is the most cultivated fruit throughout the world from the year 1987. It is also named as Chinese Apple. Present orange fruits are a combination or hybrid of citrus maxima and citrus reticulate.

Wednesday, 26 October 2016

Papaya Nutrition Facts and Health Benefits

Papaya, a delicious sweet fruit was named as “fruit of angels” by Christopher Columbus. Papaya is not only a sweet, mouth watering fruit, but also has multiple applications in medicine too. Papaya is a tropical fruit and so is grown and cultivated in all tropical countries. South American papaya is named as Mountain Papaya. People in Belize and North America calls it papaya, is widely known also as pawpaw and papaw in Africa and United Nations. Papaya is famous in makes of beauty products like skin lightening creams. 

Tuesday, 25 October 2016

Bottle Gourd Nutritional Value

The bottle gourd is a vegetable grown as a vine and famous with other names called op squash, long melon. It is also called by scientific name called Lagenaria siceraria or calabash. There are multiple uses of bottle gourd which have wide usage as a vegetable when it harvested young and also used as utensil, pipe and bottle in the Caribbean when it is harvested after it is getting mature, dry. It is a common utensil used in Africa, especially in its South.

Monday, 24 October 2016

Nutritional Value of Brinjal

Brinjal, which is popular with its other name called Eggplant for its egg shaped structure, is a traditional and more regular vegetable in many Asian countries like India. It is also known widely by other names like aubergine, melongene, guinea squash and garden egg. The scientific name of brinjal or eggplant is Solanum melongena and is from Solanacease family, which is also the source of potato and tomato.

Sunday, 23 October 2016

Nutritional Value of Blackberries

Blackberry is not actually a berry, however can be understood as an aggregate fruit. It is an edible fruit, which is formed a great number of around 375 seeded fruits which are again attached to its core. This fact makes these berries to consist of high skin as well as seed composition towards high nutritional values of this fruit. Blackberries are called with its scientific name Rubus fruticosus, and produce from the family of Rosaceae hybrid family. These berries are very sweet and choice of both children and adults in all the seasons with great nutritional values. 

Saturday, 22 October 2016

Pear Nutritional Benefits

Pears are sweet, juicy and delicious fruits in unique shapes. Their special nutrient qualities make them more popular. This fruit is from Pyrus family, which is the same family of apples, loquat and medlars etc.  This word pear is derived from Latin. And its related word Perry represents the historical presence of these pear trees. 

Friday, 21 October 2016

Health Benefits of Bitter Gourd

Bitter gourd is also called as bitter squash or bitter melon and as the name says, it is hard bitter to taste. It is a tropical and subtropical vegetable. This most bitter vegetable bears its scientific name as Momordica charantia and is from the family called Cucurbitaceae. 

Thursday, 20 October 2016

Banana for Good Health

Banana is the fruit is widely available in most of the places in the world. It belongs to the flowering plant of genus Musa.  This is an edible parthenocarpic fruit, which means it does not have seeds in it. For this reason, it would be easier to eat for children also. These fruits, which are majorly cultivated, hold its scientific name as Musa acuminate and also Musa balbisiana. These are made up of the largest herbaceous plants which are flowering plants. 

Wednesday, 19 October 2016

Beetroot Diet

Beetroot, simply called beet, is one of the important vegetables for good health. It looks in deep red color. Well, it looks most distinct from the entire group of vegetables. Beets are high in sugar quantity and of course have a hint of smokiness. When it is cooked the pieces of beets look like smooth and velvety textured at the inner part. This precious beet is named Beta Vulgaris in scientific usage. 

Tuesday, 18 October 2016

Raw Carrot Benefits

Carrot is a root vegetable and is named after Ker (horn), because of its horn like structure and shape. The scientific name of carrot is Daucus carota. The familiar dish made with carrot is julienne. Gajar (carrot) ka Halwa is a famous and familiar sweet dish or desert in India. Carrots are the ingredients, basically in cuisines and salads. They also can be fried, steamed, boiled, cooked as stews and cooked as soups. They can be good nutritious foods to babies. These are frequently used primary vegetables and are added in the preparation of broths along with the celery and onions.

Monday, 17 October 2016

Nutrition in Cabbage

Cabbage is a vegetable, which is formed with many leaves layered from the core or the stem, which finally looks very unique. It is called as Brassica oleracea in the scientific form from the family of Brassicaceae. Many good things about cabbage, worth mentioned and discussed are its enrichment of fibers, fast growth and have the high storage ability.

Saturday, 15 October 2016

Apple Good for Health

Apple is good for health, this is may be the only fruit when taken one a day, can keep the doctor away. This is a pomaceous edible fruit which is also called by its scientific name, Malus domestica. Apple originated in Central Asia, however, it is majorly grown in Asia and as well as Europe. However, China has almost 50% of this production and United States is the second leading producer of the same. Though the word apple is a widespread and usual name to call, it is also familiar with the synonyms called Malus communis or Malus pumila or Pyrus malus. These fruits grow with the apple tree of Malus domestica species which are from the rose family.