Sunday, 30 October 2016

Grapes Nutritional Information

Grape is a very usual fruit, familiar to people in many countries. These fruits are consumed in many ways like directly, wine, jam, juice and many other ways. These fruits are found as non-climacteric fruit which occur as beautiful clusters hanging from the upper stem of the grape trees.


Presently, these fruits are produced in many countries, however, over 71% of the fruits are used to make wine and over 27% is used for direct fruit consumption and the remaining 2% of the fruit is for dried fruit.

The overall production of grapes goes majorly from China and the list with Italy, US, Spain, France, Turkey, Chile, Argentina, India, Iran. Majorly for wine purpose its production is done majorly in Spain and the list goes as France, Italy, Turkey, US, Iran, Romania, Portugal, Argentina, Chile, Australia, Armenia, Lebanon.

History of Grapes and Info about Grapes


Grapes have been in usage and are harvested from 6000 to 8000 years, where the archeological evidences are present in 8000 years. It had been originated from the Near East.

The yeast microorganisms, found in the skins of grapes had led the innovation of alcohols in the world. The winery also had been found in America in 4000 BC. This winery had become familiar and famous by the 9th century, AD from Middle East. In ancient times, Egyptians, Greeks, Phoenicians and also the Romans were engaged in growing the grapes, especially purple grapes. These grapes were used both for eating as well as for the production of the wine. This grape growth has been spread to the other countries slowly in Europe, North Africa as well as North America.

From North America, these grapes had grown with diverse species for varied varieties of grapes and very soon they became a regular part of diet for Native Americans. Grapes from Vitis ninifera cultivars found most suitable for the wine preparation.

These fruits are mentioned in the Bible for many times and are the common wine in the feasts of the Jews. These are very important to the Romans and Greeks for their agriculture and Dionysus gods. These fruits and wine are treated as the blood of the Christ in the Christian Art.

Grapes Description


Grapes are familiar to a lot many people in the world. They are available in many of the colours and varieties. The colours vary in green, purple, yellow, dark blue, dark, deep red with close to purple and black. They look very small from a small pebble size to small marble. They look in shape of prolate spheroid, which is similar to ellipsoid.

Outside, it looks transparent with flesh, of whatever may be the colour. Inside it is juicy flesh which tastes sweet mixed with a mixture of sour. There are seeded grapes as well as seedless grapes. Seedless are more famous as they are easier to eat. This fruit is majorly used for raw juice as well as wine, vinegar and as brandy.

Grapes Image



Grapes Tree Information



The grape trees are not very tall and not short and easily accessible to catch them. It contains the grapes in the clusters of 15 to 300.

Grapes Varieties Available


Grapes are widely used for eating the raw fruit directly as well as in the production of wine. Basically, they are classified as table grapes, wine grapes and dried fruits.


Table grapes

These fruits are sized bigger and are usually are seedless. They have relatively thin skin. These seedless traits are cultivated from the three sources called Thompson which is a major production with it’s another name as Sultana, Airen, Russian and Black Monukka seedless and this number go to over dozen varieties.

Wine grapes

These fruits are smaller with thick skin and seeded when compared to the table grapes. This thin skin of the fruit contains the aroma needed for preparation of wine. They are also sweet. In fact, almost around 24% of juice fruits are harvested for wine when compared to 15% of the table ones.

Dried fruits

These are also named as raisins in French, currants and also sultans in various places. Currant fruits are famous with the names called black-currant and red-currant. And sultana grapes are from sultana dried fruits are from sultana grapes. Other kinds of grapes available over the world are here under.

Vitis labrusca

It is a kind of grapes, which is native to Eastern US and also from Canada is used for grape juices as well as grapevines.

Vitis riparia

It is mostly used for wild wine and also for jam in some places. These are native from Quebec and Eastern US.

Vitis rotundifolia

They are used for preparation and consumption in the forms of wine and jams. They originate from Southeastern the US.

Nutrients in Grapes and Grapes Nutrition Facts


Grapes are of energetic, sweet and sour fruits enriched with good vitamins. When they are taken in any form, rich polyphenols are available, especially from its skin. It helps to lower the risks from high blood pressure and vasodilator hormone and nitric oxide would be considerably increased in the human body, which protects the health. It also helps for antifungal properties as well as other defensive properties. Grapes do have high level of poly saturated fatty acids in the form of linoleic acid, oleic acid and also alpha-linolenic acid. Phytosterols are another form of its goodness to health.

It is used for reducing the platelet aggregation and vasodilation. The skin of the grapes also contains the benefits like reducing the vascular damage by reducing susceptibility by alteration of the molecular mechanisms. It contains flavan3-oils, polyphenolics called anthocyanins in grapes.

Grapes Nutritional Information



All values are per 100gms
Water in Grapes
79.2gms
Protein in Grapes
0.5gms
Fat in Grapes
0.3gms
Minerals in Grapes
0.6gms
Crude Fiber in Grapes
2.9gms
Carbohydrates in Grapes
16.5gms
Energy in Grapes
71Kcal
Calcium in Grapes
20mg
Phosphorous in Grapes
30mg
Iron in Grapes
0.52mg

Health Benefits of Grapes


Blood Pressure and Grapes

The blood pressure problems are reduced as the activity of the angiotensin, which is a systematic hormone that sometimes would cause blood vessel constriction would be decreased.

Grapes for Skin care and Cosmeceuticals

The oil extracted from its seeds are used in the beauty and also skin care products. This seed oil contains vitamin E in the form of tocopherols.

Grapes minimizes cancer and heart failures

The tannins polyphenols as well as the polyunsaturated fatty acids help minimizes the threats of cancer and heart failures.

Grapes controls hypertension

When the grape juice has been consumed, it controls the hypertension, acute mental failure, cancer and heart problems.

Grapes in Indian Languages


Indian Language
Local Name
Grapes in Bengali
Angoor
Grapes in Hindi
Angoor
Grapes in Punjabi
Angoor
Grapes in Oriya
Angoor
Grapes in Guajarati
Draksha
Grapes in Kannada
Draksha
Grapes in Marathi
Draksha
Grapes in Tamil
Draksha
Grapes in Telugu
Draksha
Grapes in Kashmiri
Da’ch
Grapes in Malayalam
Mundiringa

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