Saturday, 22 October 2016

Pear Nutritional Benefits

Pears are sweet, juicy and delicious fruits in unique shapes. Their special nutrient qualities make them more popular. This fruit is from Pyrus family, which is the same family of apples, loquat and medlars etc.  This word pear is derived from Latin. And its related word Perry represents the historical presence of these pear trees. 


These fruits are used for eating directly and cooking as well. They taste much better when stewed with honey. They are intake fruits in various forms like juice, dried fruits, jams, jellies. Pear juice is also called as pear cider or simply perry. 

Pears are soft and anyone can have it as it is less allergenic than the other fruits. Since it is less allergenic, it is often introduces as the first fruit juice to the infants, however, is not supposed to give in more quantity. 

Presently, the cultivation of pears is found in China, US, Italy, Argentina, Spain, India, Turkey, South Korea and Belgium and Asian and European pears are more popular and familiar.  

History of Pear


Pear fruits are native to the regions of Europe and Africa. Presently the major production of pear fruits is done in China with comparatively larger production than all the other countries. The next higher productions are found in the United States, Italy, Argentina sequentially. 

Pear Tree Information


Pear trees bear the same name as a pear. These trees are grown widely in the world for its fruits as well as ornamental plants too. These trees are grown about 10 to 17 meters tall. Most of these trees are deciduous and so are grown once in a year. However, special rare varieties of pears which are grown in Asia are grown year long, making the tree ever green. These trees can withstand very cold temperatures even from -20 to -400 C, with the exception of the rare evergreen species which can withstand only till -150 C. Pear trees are well grown in suitable cool temperate climates. 

Small white flowers with varied yellow and pink touch up are blossoming with five petals to these trees. These flowers look silvery hairy in some special species of these trees. These leaves are shaped narrow to wide oval shaped. 

The shape of the fruit most usually in regular pyriform, and varies to oblate or globose shaped. The shape varies and sometimes become close to the shape of apples. The seeds are sown to grow the trees very easily. 

Pear trees are good resources of strong wood. This wood is well preferred for the manufacture of furniture and woodwind instruments, like guitars, violins and piano keys, decorations for veneering etc. These wood products made from pear trees are of high quality. Wood carving is also another application like to make spoons, stirrers and scoops used in kitchen. This wood does not influence the flavor and color with the usage of these kitchen utensil items. Pear wood is also used as firewood, which emits aromatic smoke. This smoke has special aroma or flavor to the meat and tobacco. Many other wooden items are also made like umbrella handles, brush backs and measuring instruments like a T square for engineering drawings and set squares. What makes the wood to be used for multiple wooden applications is as it does not warp.


Pear Fruit Images

Pear Description


The shape of pears is unique and the word pyriform is used to represent shapes of any object similar to the shape of pear fruit.

These fruits are picked from its trees before they are fully ripe, when they raw in green color. They are easily ripened when they are stored and placed in room temperature. The process with ripe will be rigorous and faster when placed near bananas and slows down when refrigerated. To check the ripeness of pears, apply small thumb pressure on its neck and move it towards the end of the fruit. If it is ripe, it gives gentle pressure, and if it feels firm it is not yet. When they peeled off, after removing its outer skin, it should be refrigerated and can stay fresh for 2 to 3 days of time. The outer skin of pears is very thin and varies slightly with various cultivars. 

The flesh of Asian fruits is firm, whereas European pears become more juicy and soft after ripe. The flesh is in pulpy and crunchy in white color. The seeds within these fruits are inedible and tiny. 


Varieties of Pear available


There are about 3000 varieties of pears are found and available in the world, according to the data made available by Pear Bureau Northwest. Majorly three species of pears are available named European pear, white pear and Nahsi pear. European pears are cultivated and grown in Europe, white pears in China and Nashi pears grown in a few countries in Asia, especially in the eastern part of it. Special pear varieties called rootstocks are grown as ornamental trees. Regionally other pear fruits are named as Anjou pears, Bosc pears, Seckel pears, red Anjou pears, comic pears and French butter pears. 

Varieties of Asian pear fruits are Ichiban Nashi, Shinsieki, Nijisseki and Shinsui. Varieties of European fruits include Comice and Bartlett.

Nutrients in Pear Fruit


Pears have rich dietary fiber and also Vitamin C. These nutrients are found more in the skin of peas rather than its flesh, so it is good to eat these fruits along with its skin. Other useful nutrients found in these fruits are antioxidants and minerals like iron, copper, manganese, copper and magnesium. Pears have less amounts of benzoates and salicylates, which does not cause allergy in the consumer body. These are good laxative fruits as most of its fibers are insoluble.

Nutrition in Pears



All values are per 100gms
Water in Pear fruit
86.0gms
Protein in Pear fruit
0.6gms
Fat in Pear fruit
0.2gms
Minerals in Pear fruit
0.3gms
Crude Fiber in Pear fruit
1.0gms
Carbohydrates in Pear fruit
11.9gms
Energy in Pear fruit
52Kcal
Calcium in Pear fruit
8mg
Phosphorous in Pear fruit
15mg
Iron in Pear fruit
0.5mg


Pear Nutritional Benefits for Health


Pear fruit prevents cancer

Regular consumption of pears, controls the cells developing cancer in the human body. 

Pear is ideal food for allergic health problems

Since pears are less allergic than the other fruits, allergic sufferers can have these fruits as a part of their special diet. 


For support of antioxidant and anti inflammatory eat pear fruit

For the phytonutrients availability in these fruits, these are best used for anti inflammatory and also anti inflammatory support. 

Pear and heart diseases

Pears, bearing a very good source of dietary fibers, which is both soluble and insoluble supportive human body to reduce the heart diseases. 

Is pear fruit good for diabetics? Yes, it is good for type 2 diabetes

For the same dietary fiber, diabetics find this useful food without consumption of more calories.

Pears for weight loss

For that matter, any fruit is good for weight loss. They are fat free and can be consumed anytime to check hunger and so we doesn't eat too much food, way beyond the calories required.

Pears in Indian Language


Indian Language
Local Name
Pear in Bengali
Mar
Pear in Guajarati
Mar
Pear in Hindi
Mar
Pear in Oriya
Nashpati
Pear in Punjabi
Nashpati
Pear in Kannada
Berikai
Pear in Tamil
Berikai
Pear in Telugu
Berikai
Pear in Kashmiri
Tang
Pear in Malayalam
Sabarji
Pear in Other names
Goshhub

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